Saturday, Apr 19th 2014
View More:

The Nutrition Side

Whether you’re an athlete, a foodie, or simply someone interested in learning more about eating we...

jess smile 2

About Jessica

I'm a food and fitness lover who believes that one is not without the other.  Food is fuel and fitn...

Jess PU

The Fitness Side

What do you enjoy about fitness?  What motivates you and challenges you to do more and stick with a...

Like us on Facebook for updates and tips!


It has been an interesting last few weeks as I’ve been holding down the fort at home, shuttling my kids around, teaching and maintaining work, keeping up my energy with this pregnancy, of course feeding everyone (that’s a big job in and of itself), and supporting my husband with work and Army duties.  I’ve have […]

Read More

Natural is good and sounds about as close to ideal as possible when it comes to food. Don’t we assume that if a food is natural it’s coming to us straight from the vine of some glistening orchard somewhere, or that it is unprocessed and unaltered and wonderful?  Sorry to break it to us, but […]

Read More

It’s something I am asked about frequently and all of us seem to want more of it . . . energy!  Is a lack of energy affecting the quality of your life?  If so, you may be prey to the thousands of testimonials, supplements, and hyped up “secrets” aimed at your money in return for […]

Read More

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home3/realfood/public_html/wp-content/themes/arapah-chiild-theme/front-page.php:8) in /home3/realfood/public_html/wp-content/plugins/site-search-analytics-by-measured-search/site-search-analytics-measured-search.php on line 66

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home3/realfood/public_html/wp-content/themes/arapah-chiild-theme/front-page.php:8) in /home3/realfood/public_html/wp-content/plugins/site-search-analytics-by-measured-search/site-search-analytics-measured-search.php on line 66