Saturday, Oct 25th 2014
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The Nutrition Side

Whether you’re an athlete, a foodie, or simply someone interested in learning more about eating we...

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About Jessica

I'm a food and fitness lover who believes that one is not without the other.  Food is fuel and fitn...

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The Fitness Side

What do you enjoy about fitness?  What motivates you and challenges you to do more and stick with a...


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Features

Happy Kids Eat Right Month!  Yep, as of 2014, every August is now dedicated to the campaign of improving the nutrition and health of children.  Of course it’s a year-round, day-to-day part of living for moms, dads, grandparents, and caretakers everywhere, many of whom are hoping to gain some ground in maneuvering good eating habits […]

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Here we go again!  Our next 8-week session of BOOT CAMP is on it’s way very soon, starting on Tuesday, September 2nd.  And thus, today I am going to share my top 25 reasons for why I love boot camp so, so much! Fun! Friends Enhancing self-esteem and confidence Improvements in strength and muscle definition […]

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Baby fat?  Mine, that is.  Let me explain.  First, if you happen to wonder where in the world I’ve been, my simple answer is: here.  I’m still here.  It’s been an incredible summer, jam-packed with swimming, playing, yard work, family time, Legos (thanks to an almost obsessive fetish my 6- and 4-year old daughters have […]

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