Saturday, Apr 19th 2014
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The Nutrition Side

Whether you’re an athlete, a foodie, or simply someone interested in learning more about eating we...

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About Jessica

I'm a food and fitness lover who believes that one is not without the other.  Food is fuel and fitn...

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The Fitness Side

What do you enjoy about fitness?  What motivates you and challenges you to do more and stick with a...


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Features

It has been an interesting last few weeks as I’ve been holding down the fort at home, shuttling my kids around, teaching and maintaining work, keeping up my energy with this pregnancy, of course feeding everyone (that’s a big job in and of itself), and supporting my husband with work and Army duties.  I’ve have […]

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Natural is good and sounds about as close to ideal as possible when it comes to food. Don’t we assume that if a food is natural it’s coming to us straight from the vine of some glistening orchard somewhere, or that it is unprocessed and unaltered and wonderful?  Sorry to break it to us, but […]

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It’s something I am asked about frequently and all of us seem to want more of it . . . energy!  Is a lack of energy affecting the quality of your life?  If so, you may be prey to the thousands of testimonials, supplements, and hyped up “secrets” aimed at your money in return for […]

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