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The Nutrition Side

Whether you’re an athlete, a foodie, or simply someone interested in learning more about eating we...

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About Jessica

I'm a food and fitness lover who believes that one is not without the other.  Food is fuel and fitn...

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The Fitness Side

What do you enjoy about fitness?  What motivates you and challenges you to do more and stick with a...


Today I am going to share my top 25 reasons for why I love boot camp so, so much! Fun! Friends Enhancing self-esteem and confidence Improvements in strength and muscle definition It feels good to push hard and overcome challenges Accomplishing goals Feeling happy (mood booster!) Improved posture Keeps the mind sharp Conquering push-ups, planks, […]

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Happy Kids Eat Right Month!  Yep, as of 2014, every August is now dedicated to the campaign of improving the nutrition and health of children.  Of course it’s a year-round, day-to-day part of living for moms, dads, grandparents, and caretakers everywhere, many of whom are hoping to gain some ground in maneuvering good eating habits […]

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Baby fat?  Mine, that is.  Let me explain.  First, if you happen to wonder where in the world I’ve been, my simple answer is: here.  I’m still here.  It’s been an incredible summer, jam-packed with swimming, playing, yard work, family time, Legos (thanks to an almost obsessive fetish my 6- and 4-year old daughters have […]

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