Whether you’re an athlete, a foodie, or simply someone interested in learning more about eating well and being fit, I am your advocate.  Nutrition is your edge to feeling and performing at your best.  Empower yourself and consider food as your fuel and maybe even your secret weapon. How important is nutrition to energy, training […]

Date posted: January 15, 2013 | Author: | No Comments »

Categories: Featured

I’m a food and fitness lover who believes that one is not without the other.  Food is fuel and fitness is an active, healthy body, which, from my experience equates to happiness and living life to the fullest. I do not embrace the diet mentality, but rather embrace food, particularly delicious, clean, and REAL food, […]

Date posted: January 15, 2013 | Author: | No Comments »

Categories: Featured

What do you enjoy about fitness?  What motivates you and challenges you to do more and stick with a program?  Do you hike, lift, dance, swing, run, or cycle?  Whatever you choose to participate in, embrace it and have fun.  Even ten minutes here and there can really add up over time, benefiting your overall […]

Date posted: December 17, 2012 | Author: | No Comments »

Categories: Featured